21 Best Protein Powders for Lean Muscle in 2022 (2023)

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Looking to bulk up and add lean muscle mass? Check out our list of the 21 best protein powders for lean muscle in 2022! These powders will help you reach your fitness goals, and they are all backed by scientific research. So whether you're a beginner or a seasoned pro, there's sure to be a protein powder on this list that is perfect for you!

  1. Elm & Rye Protein Supplement

  2. Tri-Protein

  3. Mass Gainer

  4. NOW Sports

  5. Optimum Nutrition

  6. Cellucor Whey Sport

  7. MomentousEssential

  8. Garden of Life Organic Vegan Sport Protein Powder

  9. Vital Proteins

  10. Orgain Organic

  11. Legion Plant+ Vegan

  12. TRU Plant

  13. Vega Sport

  14. Isagenix IsaPro

  15. Muscle Milk

  16. Naked Whey

  17. Amazing Grass Protein

  18. Rule One

  19. Dymatize ISO 100

  20. Ascent Native Fuel

  21. Natural Force Grass Fed

When it comes to working out and trying to achieve that perfect body many of us give 110%. We try different workout regimens, we cut out certain foods from our diets and we even try supplements. Some work and some don't; it just depends on the person.

However, one supplement that has been known to help people achieve their fitness goals is protein powder. Protein powder can be very beneficial for people who are trying to lose weight. Protein powder can also help you build lean muscle mass.

What is protein powder?

Protein powder is a dietary supplement that contains high levels of protein. It is available in several forms, including whey, casein, and plant-based. Protein powder can be used to help build muscle mass, improve athletic performance, and promote weight loss.

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Protein powder is often used by bodybuilders and athletes to help increase muscle mass. However, it can also be beneficial for people who are trying to lose weight. Protein powder can help you feel fuller after eating, so you may be less likely to overeat. It can also help preserve muscle mass during weight loss.

What is lean muscle?

Lean muscle is muscle tissue that has a low fat content. It is often referred to as "clean" or "pure" muscle. Lean muscle mass is essential for good health and athletic performance.

Protein powder can be an effective tool for building lean muscle mass. If you are looking to add protein powder to your diet, we're sharing our favorite tips now the 21 best protein powders for lean muscle this year below.

Whey Protein

Whey protein is one of the most popular types of protein powder. It is made from milk and contains all of the essential amino acids your body needs. Whey protein is a quick and efficient way to increase your protein intake. It can also help you lose weight and build lean muscle mass.

Casein Protein

Casein protein is another type of protein powder made from milk. It is slower to digest than whey protein and can be beneficial for people who are looking to build muscle mass. Casein protein can also help you lose weight by keeping you feeling fuller for longer periods of time.

Plant-Based Protein

Plant-based protein powders are made from a variety of sources, including peas, rice, soy, and hemp. They are a good option for people who are looking for a vegan or vegetarian source of protein. Plant-based proteins are often lower in calories and fat than other types of protein powder.

Which type of protein will help me build the most muscle fast?

If you are looking to build muscle mass quickly, whey protein is a good option. It is easy for your body to digest and absorb, so it can be used by your muscles immediately. Casein protein is also a good choice if you are looking to build muscle mass, but it may take longer for your body to use it.

What are the best protein powders for lean muscle?

If you are looking for the best protein powder for lean muscle, we recommend whey protein, casein protein, and plant-based protein. These types of proteins are high in quality and can help you build muscle mass quickly.

How much protein should I consume to build lean muscle?

The amount of protein you need to consume to build lean muscle will vary depending on your weight, age, and activity level. The recommended daily intake for protein is 0.36 grams per pound of body weight. For example, if you weigh 150 pounds, you should consume 54 grams of protein per day.

What are the side effects of taking protein powder?

Protein powder is generally safe to consume. However, some people may experience side effects, such as bloating, gas, and constipation. If you experience any adverse effects, discontinue use and consult your doctor.

Protein powder can be a helpful supplement for people who are looking to build lean muscle mass. If you are considering taking protein powder, be sure to choose a high-quality product and consume it in moderation. Consult your doctor if you have any questions or concerns about taking protein powder.

Now that you know more about protein and hoe you can use protein powders for lean muscle, it’s time to elaborate on the top 21 options for protein powder to build lean muscle in 2022:

1. Elm & Rye Protein Supplement

Image courtesy Elm & Rye

By using the highest quality ingredients, Elm & Rye are able to manufacture protein that tastes better and is more effective. Protein is made with grass-fed organic beef from ruminants such as cattle, sheep, and goats. These animals live on farms in the United States or Canada where they have access to healthy food year-round.

They only use high-quality components in all of their products. There are no extra additions, fillers, or fluffiness present here. These elements collaborate to produce a high-quality product and approach to your daily life.

Ashwagandha is a plant that has been used for hundreds of years. The shrub is tiny and contains yellow floweres that are native to India and Southeast Asia. One research revealed that Ashwagandha users had significantly greater muscle strength and size gains than those who took a placebo.

Tumeric contains curcuminoids, which are medicinal components. Curcumin is a natural anti-inflammatory agent. Turmeric has anti-inflammatory effects that may help to speed up recovery, according to research.

Mushrooms are the most adaptable organism known to man, and have been used for nearly everything from medicine to nutrition. This extract is a powerful, potent, and effective mushroom extract supplement produced entirely from whole fruiting bodies that has been fully extracted for bioactive components. It's the ultimate combination of mushrooms to provide all of their wonderful properties.

Branched-chain amino acids (BCAAs) are a class of three essential amino acids called leucine, isoleucine, and valine. They're required - that is, they can't be manufactured by the body and must be eaten - and they're known to stimulate muscle growth, decrease muscular tiredness, and relieve muscle soreness.

Not all supplements are created equal. They regularly send products to third-party laboratories for testing and analysis.

2. Tri-Protein

When it comes to protein powder, you always want to make sure that you’re getting some serious ‘bang’ for your buck. And that’s where CrazyNutrition comes into the picture with their signature Tri-Protein formula.

Tri-Protein was designed with 6 proteins to help maximize protein synthesis. It was also formulated to provide 3x muscle growth and recovery, to suppress appetite for extended periods of time, and also to deliver key digestive enzymes to help avoid bloating.

You can try it risk-free with a 60-day money back guarantee, which makes it all the more attractive for people who really want to dial in those fitness results with the proper protein formula.

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3. Mass Gainer

Mass Gainer, by CrazyNutrition, is the ideal meal replacement product for people who want to bulk up fast, increase gym gains, and speed up muscle recovery times. It’s also formulated in delicious chocolate and vanilla flavors so you won’t have to suffer through chalky, gross powders to meet your mass-gaining goals.

Each serving contains an impressive 100 grams of low glycemic carbs, 695 calories, 50 grams of protein, and added DIGEZYME® to help you avoid bloating. The formula also contains zero maltodextrin and is low in natural sugars making it a healthier option than some of those ‘super sweet’ protein powders that you see on the store shelves.

4. NOW Sports

Image courtesy NOW

NOW Sports Nutrition is a leader in sports nutrition. They have a wide range of products that are designed to meet the needs of athletes of all levels. Products are made with the highest quality ingredients and are backed by science.

They offer a variety of protein powders, including whey protein, casein protein, plant-based protein, and more. They also have a wide range of products for those who are looking to build muscle, lose fat, or improve their overall health.

5. Optimum Nutrition

Image courtesy Optimum Nutrition

Optimum Nutrition is a leading provider of sports nutrition products. They offer a wide range of protein powders, pre-workout supplements, post-workout recovery supplements, and more.

Products are made with the highest quality ingredients and are backed by science. They offer a variety of protein powders, including whey protein, casein protein, plant-based protein, and more. They also have a wide range of products for those who are looking to build muscle, lose fat, or improve their overall health.

6. Cellucor Whey Sport

Image courtesy Cellucor

Cellucor Whey Sport is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Cellucor Whey Sport contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Cellucor Whey Sport is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

7. Momentous Essential

Image courtesy Momentous

Momentous Essential Red is a protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Momentous Essential Red contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Momentous Essential Red is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

8. Garden of Life Organic Vegan Sport Protein Powder

Image courtesy Garden of Life

Garden of Life Organic Vegan Sport Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Garden of Life Organic Vegan Sport Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Garden of Life Organic Vegan Sport Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

9. Vital Proteins

Image courtesy Vital Proteins

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Vital Proteins Collagen Peptides is a protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Vital Proteins Collagen Peptides contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Vital Proteins Collagen Peptides is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

10. Orgain Organic

Image courtesy Orgain

Orgain Organic Plant-Based Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Orgain Organic Plant-Based Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Orgain Organic Plant-Based Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

11. Legion Plant+ Vegan

Image courtesy Legion

Legion Plant+ Vegan Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Legion Plant+ Vegan Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Legion Plant+ Vegan Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

12. TRU Plant

Image courtesy TRU

TRU Plant Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

TRU Plant Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. TRU Plant Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

13. Vega Sport

Image courtesy Vega Sport

Vega Sport Protein Powder is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Vega Sport Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Vega Sport Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

14. Isagenix IsaPro

Image courtesy Isagenix

Isagenix IsaPro Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Isagenix IsaPro Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Isagenix IsaPro Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

15. Muscle Milk

Image courtesy Muscle Milk

Muscle Milk Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

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Muscle Milk Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Muscle Milk Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

16. Naked Whey

Image courtesy Naked

Naked Whey Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Naked Whey Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Naked Whey Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

17. Amazing Grass Protein

Image courtesy Amazing Grass

Amazing Grass Protein Superfood is a plant-based protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Amazing Grass Protein Superfood contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Amazing Grass Protein Superfood is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

18. Rule One

Image courtesy Rule 1

Rule One Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Rule One Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Rule One Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

19. Dymatize ISO 100

Image courtesy Dymatize

Dymatize ISO 100 Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Dymatize ISO 100 Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Dymatize ISO 100 Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

20. Ascent Native Fuel

Image courtesy Ascent

Ascent Native Fuel Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Ascent Native Fuel Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat.

21. Natural Force Grass Fed Organic

Image courtesy Natural Force

Natural Force Grass Fed Protein Powder is a whey protein powder that is designed for athletes. It is made with high-quality ingredients and is backed by science.

Natural Force Grass Fed Protein Powder contains 25 grams of protein per serving, as well as glutamine and BCAAs. It is also low in carbs and fat. Natural Force Grass Fed Protein Powder is a great choice for athletes who are looking to build muscle, lose fat, or improve their overall health.

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FAQs

Which supplement is best for lean muscle gain? ›

Creatine and protein supplements are likely the most effective choices for muscle gain, but other supplements may be beneficial for certain people.

What is the best protein for fat loss and muscle gain? ›

Whey protein is the most widely used weight loss protein today. It's one of two milk proteins, with casein being another. This protein powder by Optimum Nutrition is one of the best whey protein for weight loss. It has 24 g of protein per serving (30 g) and may help you gain muscles and lose fat.

What is the No 1 selling whey protein powder in the world? ›

1) MuscleBlaze Whey Protein.

How many protein shakes a day for lean muscle? ›

If you're of average build and go to the gym regularly, two protein shakes a day is enough to maintain your body mass. But if you're seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.

What is the fastest way to gain lean muscle? ›

How to Build Muscle (Fast)
  1. Increase Your Training Volume. ...
  2. Focus on the Eccentric Phase. ...
  3. Decrease Between-Set Rest Intervals. ...
  4. To Grow Muscle, Eat More Protein. ...
  5. Focus on Calorie Surpluses, Not Deficits. ...
  6. Snack on Casein Before Bed. ...
  7. Get More Sleep. ...
  8. Try Supplementing With Creatine ...
23 Sept 2019

How do I build super lean muscle? ›

Aim for two or three strength training workouts per week, whether that's:
  1. lifting.
  2. taking a power yoga class.
  3. busting through a high intensity interval training (HIIT) circuit.
  4. doing bodyweight exercises.
8 Jan 2019

What promotes lean muscle? ›

Numerous studies have shown that high intensity interval training (HIIT) is more effective at creating lean muscle mass and transforming body composition compared to lower intensity steady training ².

Which brand has best protein? ›

  1. Myprotein Impact Whey Protein. Best protein powder on a budget. ...
  2. Bulk Natural Pure Whey Isolate. Best protein powder for sensitive stomachs. ...
  3. Gold Standard Whey Protein. ...
  4. Dymatize Nutrition ISO100. ...
  5. Orgain Organic Protein. ...
  6. Vital Proteins Collagen Peptides. ...
  7. Transparent Labs 100% Grass-fed. ...
  8. BSN True Mass 1200.
21 Oct 2022

What is the most trusted protein powder brand? ›

Our Top Picks for Best Protein Powders: Best Overall Plant-Based Protein Powder: Ritual Essential Protein. Best Overall Whey Protein Powder: XWERKS Grow Whey Protein Isolate. Best Low Calorie Protein Powder: Transparent Labs 100% Grass-Fed Whey Protein Isolate.

Which protein works best? ›

1. Whey Protein
  • Whey digests quickly and is rich in branched-chain amino acids (BCAAs). ...
  • Studies reveal that whey protein can help build and maintain muscle mass, assist athletes with recovery from heavy exercise and increase muscle strength in response to strength training ( 4 , 5 , 6 , 7 , 8 , 9 ).
23 Oct 2018

Which protein is good for muscle mass? ›

Whey is the consensus-MVP protein for building muscle, so if you can swing it, make sure you're taking the good stuff. Ascent's powder is made using native whey, which the company calls the "least-processed" form. There are 25 g of protein per serving and 0 artificial ingredients, so you're getting the good stuff.

How much protein do I need a day to gain muscle? ›

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

What protein powder do bodybuilders use? ›

Whey is by far the most popular protein supplement because it has been shown to promote muscle growth and fat loss. It is digested and absorbed faster than other proteins, making it the ideal choice to consume either immediately before or after a workout.

Can you get lean with protein shakes? ›

High protein diets are a great weight loss and muscle building strategy, and protein shakes make it easier to increase your protein intake. Since they may help control your appetite, boost your metabolism, and help you shed some belly fat, protein shakes may be effective for weight loss.

Can I drink 3 protein shakes a day? ›

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

Is water or milk better for protein shakes? ›

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.

How do I build lean muscle without bulking up? ›

So a key part of how to get toned without bulking is to use lighter weights. For best results, incorporate a combination of light weight days and moderate weight days. Perform exercises for a higher amount of reps and less sets. This will help you achieve muscular endurance and toning.

How long does it take to lean muscle? ›

Most beginners will see noticeable muscle growth within eight weeks, while more experienced lifters will see changes in three to four weeks. Most individuals gain one to two pounds of lean muscle per month with the right strength training and nutrition plan.

What food to avoid if you want lean muscles? ›

5 foods to avoid when building muscle
  • 1) Alcohol. ...
  • 2) Sugary drinks and foods. ...
  • 3) Refined carbohydrates. ...
  • 4) Fried foods. ...
  • 5) Branched-chain amino acid supplements. ...
  • 1) Dairy products. ...
  • 2) Lean protein. ...
  • 3) Vegetables of all kinds.
13 Sept 2022

› workout-tips › 11-tra... ›

Learn how to build lean muscle with this list of tips that will help you accelerate muscle growth. Top muscle building workout tips to build lean muscle for a s...
Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. But if you're worried about muscles changing the body you alr...
Gaining muscle without gaining fat in the process is a difficult task. Proper nutrition and training is necessary so that all your hard work in the gym (and.

Is protein powder good for lean muscle? ›

As we age we lose muscle, and research shows boosting protein may help increase strength and lean body mass. But unless you have a restricted diet, such as a strict plant-based or vegan regimen, this increase is often still achievable through food.

Is protein powder good for getting lean? ›

High protein diets are a great weight loss and muscle building strategy, and protein shakes make it easier to increase your protein intake. Since they may help control your appetite, boost your metabolism, and help you shed some belly fat, protein shakes may be effective for weight loss.

Will protein powder help me get lean? ›

Answer From Katherine Zeratsky, R.D., L.D. Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

Does protein shakes help build lean muscle? ›

If you're looking to maintain lean muscle mass, there's more good news—multiple studies have found that when supplementing with protein powder and exercising, those trying to lose weight have also seen improved results, with more lean muscle and less body fat.

What is better lean protein or whey protein? ›

Lean protein is a protein which contains low-fat content while whey protein is one of a milk protein. Lean proteins provide micronutrients such as minerals and vitamins whereas why proteins do not provide micronutrients. Moreover, lean proteins burn more fat than whey proteins. Thus, lean proteins are more nutritious.

What is a lean protein powder? ›

Lean protein powders differ from normal protein powders because they have a lower fat content, particularly saturated fat, and higher protein content than regular protein powders. Just like protein food sources, lean protein powders also tend to be lower in calories when compared to regular protein powders.

How do you get lean with protein shakes? ›

If you want to lose weight and get lean then you don't want to have too many protein shakes otherwise you will be consuming too many calories. I tell most of my weight loss clients to stick to one protein shake per day. That's enough to help maintain muscle mass and keep your metabolism high.

How much protein do I need to build lean muscle? ›

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

Which protein build muscles faster? ›

Animal-based protein powders contain more of the muscle-building amino acid leucine compared to plant-based powders like soy, hemp and rice proteins. So try to use whey, casein, or a blend of the two. Go for two scoops if your goal is to add muscle.

What drink builds muscle? ›

Milk. Milk is rich in many nutrients like calcium, protein, and vitamins that can help in muscle building. A 2007 study found that drinking milk after exercise promotes better muscle growth compared to other protein-based beverages.

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