How Long Does G Fuel Energy Last? (Revealed) (2023)

G Fuel by Gamma Labs is one of the most popular energy drinks marketed mainly for gamers and the online content creation industries.

It’s available in cans and powder form. It was also originally released as a water-soluble caffeinated powder.

G Fuel also has a wide variety of flavors. Most of the flavors are made in collaboration with YouTubers, live streamers, and professional eSports players.

G Fuel either can, or powder will give you an increase in energy, and focus can last between 4 to 6 hours.

If you want to discover more information about G Fuel, read the article until the end.

Let’s start.

Page Contents

Nutritional Facts Of G Fuel

Let’s check the nutritional facts of G Fuel Powder and cans in the table below.

Typical ValuesG Fuel PowderG Fuel Can
Energy25 calories0 calories
(Of which sugars)
Vitamin B345mg4mg
Vitamin B610mg0.4mg
Vitamin B12425ug0.6ug
Vitamin C250mg45mg
Vitamin E15IU

Ingredients In G Fuel

G Fuel Powder

The ingredients in G Fuel Powder are categorized into three complexes.

(Video) Boy Rushed To Hospital After Drinking Energy Mix

Energy Complex

  • Taurine
  • L-Citrulline Malate
  • Caffeine
  • Glucuronolactone
  • N-Acetyl-L-Carnitine HCI
  • Velvet Bean Seed Extract

Focus Complex

  • L-Tyrosine
  • Choline Bitartrate
  • N-Acetyl-L-Tyrosine
  • Adenosine-5 Triphosphate Disodium Salt (ATP)
  • Toothed Clubmoss
  • Aerial Parts Extract
  • Bacopa Leaf Extract

Antioxidant Complex

  • Cabbage Palm Berry Extract
  • Pomegranate Fruit Extract
  • Pineapple Fruit Powder
  • Apple Fruit Powder
  • Orange Fruit Powder
  • Blueberry Fruit Powder
  • Grape Seed Powder
  • Grapefruit Fruit Powder
  • Plam Fruit Powder
  • Raspberry Fruit Powder
  • Strawberry Fruit Powder
  • Watermelon Fruit Powder
  • Lemon Fruit Powder
  • Lime Fruit Powder
  • Melon Fruit Powder
  • Sour Cherry Fruit Powder
  • Papaya Fruit Powder
  • Peach Fruit Powder
  • Pyrus Communis Fruit Powder

G Fuel Cans

  • Carbonated Water
  • Natural and Artificial Flavors
  • Sodium Gluconate
  • Malic Acid
  • Caffeine (Purecaf™)
  • Potassium Beta-Hydroxybutyrate
  • Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
  • L-Tyrosine
  • Sucralose
  • Potassium Citrate
  • Citric Acid
  • Acesulfame Potassium
  • Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
  • L-Theanine
  • Steviol Glycosides
How Long Does G Fuel Energy Last? (Revealed) (1)

Calories In G Fuel

How Long Does G Fuel Energy Last? (Revealed) (2)

G Fuel Powder contains 25 calories, while G Fuel Can has zero calories.

One of the great things about G Fuel is that it contains minimal to zero calories which is suitable for those people who reduce weight.

Calories are essential for your body functions, and the recommended daily limit of calories should be 2000 to 2500 calories.

However, a person calorie intake is still influenced by several variables, including:

  • age
  • sex
  • general health
  • weight
  • height
  • activity level
  • body shapes

Caffeine In G Fuel

G Fuel Powder will give you 150mg of caffeine and 300mg for G Fuel Can.

The primary ingredient in an energy drink is caffeine. It’s the main reason why you’re able to stay awake and improve your physical and mental performance.

The caffeine in G Fuel Powder and can are an average amount and doesn’t exceed the maximum limit of caffeine intake, which is 400mg per day.

Too much caffeine intake can lead to possible adverse effects, such as:

  • insomnia
  • jitters
  • anxiousness
  • fast heart rate
  • upset stomach
  • nausea
  • headache
  • a feeling of unhappiness (dysphoria)

To avoid suffering from any adverse effects, you must be responsible for your consumption and have G Fuel in moderation.

If you’re looking for highly-caffeinated drinks then you can read: What Are The Strongest Energy Drinks? (Highly Caffeinated)

Does G Fuel Contain Sugar?

How Long Does G Fuel Energy Last? (Revealed) (3)

G Fuel is sugar-free, both the powder and in the can.

(Video) THIS is Why You Should Drink G FUEL Energy

It’s somewhat a beneficial aspect of G Fuel compared to other energy drinks like Monster that contains 54g of sugar, which is relatively high.

You don’t have to worry about suffering from adverse effects caused by too much sugar, like:

  • cavities
  • weight gain
  • acne
  • inflammation
  • overeating
  • skin aging
  • wrinkles

The American Heart Association (AHA) limits sugar intake to 36g for men and 25g for women per day. Excessive sugar can also put you at significant risk for:

  • cardiovascular disease
  • colon cancer
  • cognitive problems
  • diabetes
  • hypertension
  • kidney disease
  • liver disease
  • obesity
  • pancreatic cancer
  • retina damage
  • muscle and nerve damage

For more sugar-free drinks, Read:10 Best Sugar-Free Energy Drinks (Detailed List)

Artificial Sweetener In G Fuel

Since G Fuel is sugar-free, there is an artificial sweetener as a sugar substitute. They’re sucralose and acesulfame potassium.

Sucralose is a no-calorie sugar substitute. It’s 600 times sweeter than sugar and has no bitter aftertaste. It’s usually used in food and drinks, such as:

  • yogurt
  • candy
  • ice cream
  • sodas
  • fruit juices

Acesulfame potassium or Ace K is another artificial sweetener 200 times sweeter than sugar. Like sucralose, it’s also calorie-free but has a slightly bitter aftertaste.

Due to its aftertaste, it was commonly blended with other artificial sweeteners to mask the aftertaste.

It’s commonly used in:

  • sodas
  • drink mixes
  • frozen desserts
  • baked goods
  • candy
  • gum

According to the FDA, both sucralose and Ace K are safe for general use. However, you must still consume those sweeteners in moderation to avoid possible health risks.

Does G Fuel Actually Work?

G Fuel definitely works so well.

(Video) G Fuel Energy Formula Side Effects (You Won't Believe This!)

Since G Fuel contains caffeine, it works by binding adenosine receptors in your brain, resulting in wakefulness and staying focused for several hours.

It also improves reaction time and enhances the reflexes necessary for gaming sessions.

That’s why it was trusted by different individuals like:

  • UFC fighters
  • eSports athletes
  • Bodybuilders
  • Skateboarders
  • YouTube stars
  • Fitness Models
  • NFL Players

How Long Does G Fuel Last?

The effects of G Fuel will last up to 4 to 6 hours after drinking a full serving.

After consuming G Fuel, it’ll take 10 to 15 minutes for the effects to kick in. However, it still depends on your metabolism react to caffeine and other health factors.

And the effects of caffeine will last up to 4 to 6 hours. And within that period, the amount of caffeine in your system is already half of its original amount.

You have to wait until 12 hours to clear out the caffeine in your system thoroughly.

And it would be better if you will not have G Fuel late in them unless you have plans to have an overnight stream or graveyard schedule.

How Much G Fuel Can You Have In A Day?

I would suggest consuming no more than one serving per day.

G Fuel Powder has 150mg, and the can version has 300mg caffeine. They both don’t exceed the maximum limit for caffeine intake. But there are many food and drinks that contain caffeine that you would consume within the day.

So it’s better to play safe by consuming only one serving per day rather than suffering from adverse effects or, worse, caffeine overdose.

(Video) "The Best Gaming & E-Sports Energy Drink" (lol)

You’ll experience the following symptoms if you are suffering from caffeine overdose.

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

However, you will likely experience other symptoms of caffeine overdose that require immediate medical attention, including:

  • difficulty of breathing
  • vomiting
  • hallucinations
  • çonfusions
  • chest pain
  • irregular heartbeat
  • uncontrollable muscle movements
  • convulsions

However, G Fuel suggested that when trying G Fuel Powder for the first time, you must start with one serving a day then add up if necessary.

And for the canned version, they recommend sticking to one serving per day.

Are G Fuel Products FDA Approved?

G Fuel isn’t FDA approved since it’s not a requirement for a supplement to have an FDA approval.

G Fuel Energy Drink is classified as a supplement. The Food and Drug Administration requires only medications and drugs to beFDA approved.

However, rest assured that G Fuel was manufactured in an FDA-certified facility and 100% FDA compliant. These facilities are thoroughly inspected and adhere to the USFDA standards.

Flavors Of G Fuel

G Fuel has a diverse variety of flavors; below are some.

  • Blue Ice
  • Fruit Punch
  • Lemon Lime
  • Fazeberry
  • Pink Lemonade
  • Green Apple
  • Peach Mango
  • Grape
  • Kiwi Strawberry
  • Blood Orange
  • Mystery Flavor
  • Battle Juice/ Pineapple
  • Coconut
  • Watermelon
  • Orange
  • Tropical Rain
  • Lemonade
  • Cherry Limeade
  • Rainbow Sherbet
  • Peach Iced Tea
  • Strawberry Shortcake
  • Sour Cherry
  • Cotton Candy
  • Hype sauce
  • Ragin Gummy Fish
  • Sour Blue Chug Rug
  • Black on Blackberry
  • Pink Grapefruit
  • Golden Apple Pear
  • Strawberry Banana
  • Twisted Kandy
  • Dubmelon Mint
  • Pewdiepie/ Lingonberry
  • Snow Cone
  • Bahama Mama
  • French Vanilla Iced Coffe
  • Spicy Demonade
  • Guava
  • Type O
  • Nemesis Tea
  • Sour Pixel Potion
  • Bubble Gum
  • Sour Fazeberry
  • Moon Pie
  • Star Fruit
  • Sonic Peach Rings
  • Faze X
  • Wumpa Fruit
  • Shiny Splash
  • Classified
  • Scorpion Sting
  • Ice Shatter
  • Bobby Boysenberry
  • Pink Drip
  • Sour Shamrock
  • The Juice
  • Mega Potion
  • Clickbait
  • Sour Demonade
  • Maiden’s Blood
  • Tetris Blast

Alternatives To G Fuel

If you like G Fuel, you can also try these energy drinks as an alternative.

  • Monster
  • Bang
  • Celsius
  • Game Fuel
  • C4
  • Raze
  • Reign
  • Relentless
  • Emerge
  • Rip It

Final Thoughts

G Fuel is one of the famous brands in the market. They gain that reputation because it works by providing a significant boost of energy, focus, and endurance.

(Video) G FUEL x Mobile Suit Gundam MS-M31-0N | Flavor Reveal Trailer

They have the canned version and the powder to choose from. They also have plenty of flavors available that would suit your tastebuds.

But most of all, it can provide you a significant effect for up to 4 to 6 hours which is enough for you to accomplish any challenging task or produce excellent gameplay if you are a streamer or gamer.

No wonder why it’s so popular, and many online personalities are hooked to G Fuel.

Related Articles

  • Does G Fuel Actually Contain Lead? (Detailed)
  • How To Track You G Fuel Order? (Answered)
  • Can You Drink G Fuel Cans Every Day? (Truth Revealed)


How long does the energy from a Gfuel last? ›

After consuming a full serving of G FUEL Energy Formula, it will take about 10-15 minutes for the desired effects to kick in. The increase in Energy and Focus can last between 4-6 hours! The best part is...

Can you drink Gfuel if your 11? ›

Due to its caffeine content, G FUEL should not be consumed by children under the age of 18 years. This statement reflects the stance by the American Academy of Pediatrics which discourages the consumption of caffeine and other stimulants by children and adolescents.

Why was Gfuel sued? ›

The Environmental Research Center (ERC) smacked Gamma Enterprises LLC (“Gamma”), the “Gatorade of Esports” and makers of G Fuel, with a lawsuit over elevated lead levels and non-compliance with California's health reporting requirements. Will the G Fuel lawsuit affect athlete sponsorships?

Is G FUEL considered a pre workout? ›

G Fuel is not a traditional pre workout; it's not intended to give you a pump at the gym. But, it can give you awesome boost of energy for whatever you're doing. For in and out of the gym. In fact, G Fuel is famed for being “for gamers, by gamers.”

Can 12 year olds drink G FUEL? ›

Still, the American Academy of Pediatrics has recommended that energy drinks "should never be consumed by children or adolescents," because of their stimulant content.

Why did GFuel get Cancelled? ›

In June 2022, Gamma Labs fired seven of its talent managers, citing "restructuring", after a company executive allegedly used a slur and made derogatory statements while on a team call. G Fuel also banned users who mentioned the event from their Twitch live chat.

Does lead stay in your body? ›

Within our bodies, lead is absorbed and stored in our bones, blood, and tissues. It does not stay there permanently, rather it is stored there as a source of continual internal exposure.

Can GFuel cause reproductive harm? ›

G Fuel allegedly contains more than the “safe harbour” daily dosage of lead, which is known to cause cancer and birth defects as well as other reproductive harm. According to California's state laws, there is no known level of exposure that is considered safe, especially in children.

Why is G FUEL 18+? ›

GFuel is not recommended for those under 18 due to its high caffeine content. Consuming caffeinated products while underage is known to cause negative side effects such as sleep disruptions, nervousness, and tremors. Long-term excessive use has been linked to severe heart issues and anxiety.

Can a 12 year old drink prime? ›

Can children drink prime drinks? Not recommended for children or pregnant or breastfeeding women.” The label must also include the caffeine content of the product in mg per 100ml.

Can kids drink Red Bull? ›

Energy drinks are heavily marketed to kids, but energy drinks and kids don't mix. Some parents may not know that energy drinks can actually be harmful for kids' health. Most health professionals agree that energy drinks should be avoided among children and limited for adults.

Does G FUEL affect your kidneys? ›

We can assure you that our products do not cause kidney failure.

How much G FUEL can you drink in a day? ›

No more than 3 servings daily. One scoop = 1 serving. One scoop. Like this right?

Who is the CEO of G FUEL? ›

Is G FUEL a creatine? ›

However, I would choose regular gfuel over the hydration because of the caffeine. The hydration is nice though! Creatine taste? There is no creatine in our Energy or Hydration formulas.

Is G FUEL healthy to drink? ›

That being said, we do not recommend this product because it contains a random blend of vitamins and minerals, artificial flavors, and an artificial sweetener. We would strongly recommend drinking water alone for hydration over this blend.

Is 300 mg of caffeine a lot? ›

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.

Is there caffeine free G FUEL? ›

L-Tyronsine provides you with a unique edge and focus without the caffeine! Our Hydration formula contains the perfect combination of Vitamin D2, Vitamins A, C, E.

How much caffeine can an 11 year old have? ›

Though adults can safely consume up to 400 mg of caffeine per day, according to the Mayo Clinic, kids and teens age 12-18 should limit their intake to 100 mg per day. The American Academy of Pediatrics (AAP) recommends that children younger than 12 should not consume caffeine at all.

What removes lead from the body? ›

Most of the lead that enters the body is excreted in urine or through biliary clearance (ultimately, in the feces).

Does vitamin C remove lead? ›

Vitamin C has been consistently linked to lower blood lead levels and reduced organ damage. It may inhibit lead uptake at a cellular level, thereby reducing lead's toxicity to some organs.

Does lead mess with your brain? ›

At high levels of exposure lead attacks the brain and central nervous system, causing coma, convulsions and even death. Children who survive severe lead poisoning may be left with intellectual disability and behavioural disorders.

Does G FUEL make you gain weight? ›

In short, G Fuel is a good choice for weight loss when included as part of a well-rounded nutritional plan. Its caffeination can help curb hunger pangs, and it is composed of other ingredients that can potentially promote weight loss.

Can I have G FUEL while pregnant? ›

Products are not intended for those with a medical condition, pregnant or nursing.

What does G mean in fuel? ›

G - Gasoline. H - Hybrid/Electric. P - Propane.

Why is G FUEL so sweet? ›

Sounds great." That does sound great until you take a look down at the ingredients list and see G Fuel is sweetened with sucralose. Sucralose, otherwise known as Splenda, is a popular artificial sweetener found in sugar-free versions of Rockstar and Monster.

Is G FUEL like monster? ›

G Fuel's caffeine content, 150 milligrams per 12 fluid ounces, is higher than many of the Monster and Red Bull drinks, according to Caffeine Informer.

Can kids drink bangs? ›

He also says to be sure to talk to your kids and know what they're consuming. Bang does state on the label that it's not a beverage recommended for someone under the age of 18.

Can a 14 year old drink Red Bull? ›

Experts say kids should never consume energy drinks.

Which energy drink is best for kids? ›

Kids Energy Drinks
  • FAST&UP Reload Isotonic Energy Drink | Carbs + Electrol... 4.5. ₹449. Lowest price since launch.
  • Signutra Vidavance Advanced Nutrition for Diabetes & Pr... 4.2. ₹649. ₹760. 14% off.
  • RED BULL Energy Drink Thailand Energy Drink. 4.3. ₹875. ₹950. 7% off. Only 3 left.
  • 4.5. ₹214.

Can a 14 year old drink Monster? ›

The American Academy of Pediatrics says that energy drinks should be totally off-limits to kids and adolescents. A cup of cola contains about 45 milligrams of caffeine, while a cup of coffee has about twice that.

Is Monster drink alcoholic? ›

Does Monster Have Alcohol? Monster does not have added alcohol. But nutritionists warn that adding alcohol to a beverage with chemical caffeine and tons of sugar and sweeteners is risky.

Can kids have wine? ›

There is no acceptable amount of alcohol that is considered safe for children. Children metabolize alcohol faster than adults. This means that even a small amount of alcohol can lead to higher blood-alcohol concentrations. This can lead to low blood sugar, coma, and problems regulating body temperature.

Can you drink G FUEL on an empty stomach? ›

Even taken alone, energy drinks can have serious side effects. Taking energy drinks on an empty stomach can make side effects worse. Energy drinks are not a meal replacement.

Can I take 2 scoops of G FUEL? ›

One scoop is one serving (which is what we usually recommend). most people put two or three, which cant be gross, I mean, it's gfuel, but overpowering sometimes. The vast majority of people use one scoop. We recommend no more than 3 servings be consumed in one day.

Can you drink G FUEL with milk? ›

The best GFUEL flavor with milk by far! I have mixed this with all kinds of smoothies, shakes, and types of milk, and it is delicious with every single one of them! Mixing this with Oatmilk for instance, tastes like strawberry oatmeal! For the record, GFUEL is NOT good to take for gaming.

What was the first G Fuel flavor? ›

In 2012, we had a vision:To create the healthiest, most effective Energy Formula for gamers. And with what started as just 3 Tub flavors - Blue Ice, Fruit Punch and Lemon Lime - Quickly evolved into something much more... A movement.

What slur did the G Fuel CEO say? ›

The next day, seven talent managers who had been at the meeting were laid off, including the five who complained to HR. A representative for G Fuel told Digiday that comments like "lazy motherfuckers" were intended as broad descriptors rather than criticisms of specific people.

Did faze rug make G Fuel? ›

A pioneer of the genre! THE RUGRAT! And now, he's got his very own G FUEL Flavor! And let us tell you – If you're a fan of sour blue raspberry-like things, you are absolutely going to LOVE this jam!

Does G FUEL make you stay awake? ›

While G Fuel won't give you energy in the specific sense of the word, the caffeine you get from it helps in keeping you awake and alert, getting you through tasks.

Can I drink 2 G FUEL a day? ›

Asking for a friend. No more than 3 servings daily. One scoop = 1 serving. One scoop.

Can you drink G FUEL when you're 10? ›

Can kids drink GFuel? GFuel is not recommended for those under 18 due to its high caffeine content. Consuming caffeinated products while underage is known to cause negative side effects such as sleep disruptions, nervousness, and tremors. Long-term excessive use has been linked to severe heart issues and anxiety.

How many G FUEL Can I have a day? ›

We suggest starting out with one serving a day to see how it feels, and then increasing from there based on how much energy you need. For our 300 mg canned products, we recommend you do not exceed one serving per day.

Does G FUEL cause weight gain? ›

In short, G Fuel is a good choice for weight loss when included as part of a well-rounded nutritional plan. Its caffeination can help curb hunger pangs, and it is composed of other ingredients that can potentially promote weight loss.

Can I mix G FUEL the night before? ›

G FUEL® on Twitter: "@EAJimmy You can make a mix of it and then place it in the fridge :)" / Twitter.

How many scoops of G FUEL is safe? ›

The vast majority of people use one scoop. We recommend no more than 3 servings be consumed in one day. why is that? One full scoop is intended for 14-16 ounces of water (not 2-3 scoops).

Can G FUEL cause stomach pain? ›

The concentrated doses of caffeine in energy drinks can overwhelm your digestive tract. Too many energy drinks may cause vomiting, nausea and diarrhea.

Can a 13 year old drink prime? ›

Prime Hydration is actually classed as a sports drink, similar to Gatorade and Powerade. Sports drinks are designed to assist with and fuel exercise and recovery and do not contain caffeine, so are fine for under 16s to drink.


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